fescas

I keep that bikini where I can see it...and remind myself that I may have to wear it at the drop of a hat...it reminds me that looking good is more satisfying than the 30 seconds it takes to cheat on the diet!

I hate to be the one to bare bad news...however the fitness industry does not have a big brother. I have managed multiple healthy clubs and have been trainin for 5 years...and many places like Curves dont train their individuals...and their personnel are not paid well which means they don't have the motivation to educate…