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I like to keep track when I'm away from home. I think just keeping the discipline is helpful. Believe me, I won't pass up the awesome key lime pie, but, I might order salad with my cheeseburger instead of fries. I think a lot of weight loss has to do in being conscience of the choices. I wouldn't make it a habit of living…
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Absolutely, support is the key! It's a long journey, day by day! Whether it's 100 lbs or 10 lbs. I had a boss once who showed me an ivory elephant and told me that life was like trying to devour an elephant. You can do it one bite at a time, but too much at once is too overwhelming. You'll make it!
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The trick to walking in high heels is to take small steps. Good posture, chin up, shoulders soft, bottom tucked. I used to be a runway model and we learned it in modeling school. It's a lot easier if the shoes fit properly. So put on the good posture, put on the awesome shoes, and show your stuff! (Believe me, I'm no kid…
