smithwales1 Member

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  • My goodness what a great support group you all are! I can agree with you, Shaker, that I also enjoy the microbrews and will be looking elsewhere to cut my caloric intake. I'm on the road 3 or 4 nights a week and I like the social aspect of it. That's amazing how fast you've lost the weight. I'll check out that sparkpeople…
  • Hi. I joined today and I'm excited to start keeping REAL information on what I eat. I've been exercising for a year now and I'm stuck at 200 lbs. I can see already that the hardest part of this system will be entering the nutritional information for all of the homemade foods I eat. I look forward to getting to know some of…
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