skydivelife Member

Chicken and walnuts! Salmon and cashews! Wellfitlife.me

Its a sign that Your trainer is doing a good job. Keep at it :-)

Yes! It's. True.

http://www.myfitnesspal.com/topics/show/539255-from-a-personal-trainer-drink-pee-to-lose-weight-the-hcg I posted on this about a month ago.....yuck! Wellfitlife.me

My bad, I thought he said they do.

Respectfully, that's not true. Type 1 or type 2 diabetes and it's rare but very possible in non-diabetics.

On a personal note, I work 70+ hours a week, manage two programs, run/own a photography business and a training business, and have a 2 year old son with one on the way.... I havent used a microwave in years

I'm willing to bet there is a good deal of chemical stuff that's off. Between 11pm and 1, te body tends to start "detoxifying" the liver. Usually, if you wake up between 1 and 3, your body has run out of nutrients to continue the processes. I imagine you usually have to pee around that time, too? It wakes up because it's…

Right on. Well...except for the weight loss part. Ever heard of Ketoacidosis? It kills people. You don't need carbs from grains and breads, you DO need it from vegetables...along with the millions of other vitamins, minerals and bio active compounds that keep you functioning....is that what you meant?

I coped an ingredient lisT of a LEAN CUISINE and took out all the real food. This is the exact list MINUS everything that's food. I have a simple rule. If its made in a lab, don't eat it. . TORTILLA (BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SODIUM…

Great advice. Your body chooses a "normal" weight so you have to reset it. LEPTIN and GHRELIN Are the names of two chemicals that tell you whether you are hungry or full. It's possible these could be slightly off or your basic chemicals that transfer signals in your brain (dopamine/seratonin) are off. Do you have any…

Before you go dramatically changing your diet, try these to get a more focused idea of what's going on. Option 1. Have 1 oz of nuts in the a.m. With a handful of berries. If this solves your issue, you're probably having sugar issues Option 2. If you just started working out like this, your body just needs more time to get…

We need to know more :-) How long do you feel exhausted and how soon before and after are you eating? What are you eating and do you have issues with blood sugar? Wellfitlife.me

You sure are stuck on that cake thing, huh? Maybe you better hop off the computer for a bit and make a quick trip to a grocery store ;-)

Paleo lovers go 10-20 carb, 40-50 fat, 30-40 protein Paleo Athletes 40 carb, 30 protein, 30 fat I go 25 carb, 45 fat, 30 protein Wellfitlife.me

Arnold schwartzzenagar was obese according to his NMI in his prime. Body fat percentage is much better :-) Wellfitlife.me

It's not quite that easy, and will depend a lot on the type of carb, lifestyle, your goals, how close you are to your goals, past habits and diseases.,......for instance, vegetables are carbs and you should eat those all day long. When you say"fulfill your needs", do you mean with 6 pieces of bread or a bag of baby…

Far more important than timing but timing is still important :-) Your advice may work great for A 29 year old guy, But it won't work across the board. Why not start more specific, see some results and work backward from there?

It depends on the person and how often. Most people in their 20-something's and early 30s will not. However, many people in their mid-30s and beyond begin having issues with their glut4 receptors, insulin transports and production, protein issues, lipase issues. My statement may have been aunnecessary blanket (sorry) :-)…

Some of these answers are silly-The Carb thing is not a myth and it does matter what you eat, here's why :) Serotonin and GABA are two of your primary neuroreceptors in your brain that affect mood, sleepiness, awake-ness, etc. Serotonin can be elevated by eating carbohydrate (i.e. late at night). When you eat the carb,…

Meat with every meal, seeds and nuts for vitamins and minerals to make your metabolism function Greens, raw veggies No added sugar No grains Y'all get there faster and stay at your goal :-) Wellfitlife.me

Theres two trains of thought with sugar cravings. One is to "Diet" and fight the cravings, the other is to change your body so that you turn your "cravings" into manageable wants. Cut out grain products and get your carbs from LOTS of veggies and 1 serving of fruit. Your body craves it because your internal system is set…

Hey Sal, Good news nd bad news :-) The good news is you can DEFINATELY modify this to lose weight! The bad news is you need to completely change your eating style. Here's an excerpt from. Wellfitlife.me, read the articles on there and you WILL lose weight 1. Take 3 to 6 grams of omega 3 from fish oil a day. This is ground…

Nope, but give it a try, If you dont die, your triglycerides, insulin receptors, and pancreas will g NUTS, your IGF, growth hormone and testosterone will tank, and you will get fat while your muscles get tiny. It's easy to give fitness advice...until your fitness advice doesn't work. I've been with clients who have swung…

Really? Lol. You're silly. Take it up with the American College of Sports Medicine, I'm just regurgitating the collaborative research of PH.ds in exercise physiology.

Like 250 grams of protein? ;-) By the way, the most your body can process and use is 1.7 grams per KG of body weight per day, according to te American College of Sports Medicine, and that's comoetituve weight lifters.

Hi! It's less about how much you eat and more about what you eat. I'm a personal trainer, check out my blog for some free info :-) Pm me with questions :-)

P.s. the doc will give u ibuprofen or muscle relaxers and tell you to rest and ice it... I say skip the me divine and fix your muscles naturally

Don't fret, the fix is easy :-) I see clients with this all the time and 99% of the time, it's nothing serious. If you have had no recent trauma, It's one of two issues but both of them are caused by not using your butt and using the fronts of your legs too much during squats and lunges. Confirm what I'm saying by doing a…

NICE JOB!!