bunny4ohs

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  • Hi, I have my bachelors in Nutrition and Food Science. Any female, sedentary to very active needs AT LEAST 1200 calories a day just to function. If you calculate your BMR (basal metabolic rate), you'll see that in one day just for your organs to function, not incorporating exercise, you need more than 1200 calories. It is…
    in IF/protein/super low cal help! Comment by bunny4ohs March 2012
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