kasuki Member

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  • I had this same problem and my foot doctor told me to roll the bottom of my foot from my toes to my heal across a tennis ball. Just sit down on the edge of chair and place your foot (without shoes on) on top of the tennis ball and roll it back and forth. Believe me, it will hurt when you first start this program but you…
    in Plantar Fasciitis anyone? Comment by kasuki February 2008
  • I have searched in the database for your pot roast nutritional value and it comes up no results found. What am I doing wrong? I'd really like to try this recipe but I need the values so I can stay on track.
    in Crockpot weekend Stacy's Pot Roast Comment by kasuki February 2008
  • started Dec.15, 2007 as of today 17 lbs.
    in team weight loss Comment by kasuki February 2008
  • The alphabet exercise was on Live with Regis and Kelly. You can also add a weighted ball in your arms for more of a work out. I can tell you I tried this the same day I saw the show and man did my muscles feel it the next day. It is a good way to workout at home
    in The alphabet Comment by kasuki January 2008
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