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bump, so I can find this again

They fail because they don't have the right mind set. You have to really believe that you will succeed or you will just set yourself up to fail. Also ,once you lose the weight ,the game is not over, you have to make a new goal of maintaing the weight loss so it doesn't creep back up on you. Karen

calendar age : 52.1 real age: 47.4 difference : -4.7 years

Congrats on reaching your goal. Your next goal and long term goal is maintance and that is no easy task. It still takes work and dedication to stay at your goal weight. I have been in maintance mode for 1 1/2 years and I find it harder then losing weight because there is a fine line between losing more weight and gaining…

I have been on maintance for 1 1/2 years and still log everyday. I am not as careful with the kinds of food I eat now and if I didn't log daily I would most certainly start putting wait back on. I enjoy coming to this site daily ,so for me it has just become part of my every day way of living a healthy life and no big…

I am in Sharpsburg, Ga. I joined this site almost 2 yrs ago and lost most of my weight in the first 6 months. I have been maintaining since then but still log my food and excersize everyday to keep me accountable and also because I enjoy this site so much and still learn new things everday by reading the message boards.…

I am 5' 4" and I am maintaing at 120 lbs. Need to do some tone up work though. Karen

I must confess I didn't shred for the last 3 days because my legs just couldn't keep up with the rest of me. I did do other workout dvd,s during this time so it wasn't a total loss. I did do the shred (level 1) today so that would make it day 8. The squats and lunges and stuff don't bother me but the cardio part using my…

Day 7 - did level 2 again. I think I like this level better then 1 but I am still going to rotate. Not moving to 3 until I can do both levels without modifacation. My arms only get a little sore now but my legs are another story. Good luck everyone and don't give up. Karen

Day 6 - Where is everyone ? For a change of pace I got a head of myself and tried level 2 today. I did pretty good ( did some of the stuff in modified verson). It wasn't to bad so I think I will rotate between level 1 and 2 so I don't get bored and also work more of the ab muscles. Come on people, I need to see some more…

Day 5 - I didn't get a chance to work out on Easter Sunday so I will consider that my day of rest. That makes today day 5 and it was rough. Muscles in thighs are still a little sore and that made the rest of workout a little more difficult, but I bit the bullet and managed to complete the level. Makes me wonder if I will…

Day 4 - Well I surprised myself today and did 4 plank pushups before I had to give in and do the rest in modified style. I didn't think I would be able to even do 1 so that made me happy. How is everyone else doing ? Karen

I have a polar F4 and I love it. I got mine on e-bay for $69 dollars with free shipping so I feel I got a good deal. I have had it for about 2 months and use it alot, like when I am walking my dogs, doing my yard work, even sometimes to my job as it is kinda physical work and I wanted to get an idea of what I burn while at…

Day 3 - I almost let the day go by without doing this dvd but at 11:30 pm I finally confinced myself to get off my butt a nd just do it. I can tell already that my arms are getting stronger but I didn't push myself as hard today (according to my hrm) as I burned about 20 less calories today then I did the last 2 days.…

Day 2 was not quit as easy as day 1. I was huffing and puffing alot more and almost couldn't keep up. My muscles were a little sore today but I had also done some heavy yard work (about 4hrs worth) of clearing out a wooded area, raking endless years of leaves and debris. I can do 15 girlie pushups in the first set a…

Got a few teachers and soon to be teachers here. I am not a teacher but I am the Head Custodian of an elementary school so I too am around children all day and get to clean up all the messes that they make. I really do like my job though and the freedom that I have to be all over the building inside or out anytime I want…

One day down 29 to go. I was able to keep pace on level 1 today with only a little huffing and puffing but I must say when using the weights my arms did get a little shakey. I just don;t know if I am doing the ab work right cuz I just don't feel my abs working. I only felt it in the abs on the bicyle set at the end and…

I'm in. I got the dvd about a month ago but have only done level 1 a few times. I need to be accoutable for doing it everyday or else I won't do it. I will stay at level one until I can do the plank pushups instead of the girlie pushups. I have already reached my goal weight about 6 months ago but I need to do some major…

I have a twin sister who was always the tiny petite one. I always weighed alot more then her except at birth. I am now 7 lbs. lighter then her ( wieghing in at 120 lbs) and although she is happy for me it is freaking her out that I can now where her clothes and try as she might she can't seem to lose those few pounds that…

Nice to see you back . Since you already proved to yourself that you can lose weight and keep it off I am sure you will have no problems with the next 15 lbs. Good Luck ! Karen

Dreams really do come true! I was here all along and followed your story. Wish you would both come back and post a little more often. I looked forward to reading your posts and Jeremy provided alot of good info. Miss you both. Congratulations and I wish you both a lifetime of happiness. Karen

healthy choice premium fudge bar. 80 calories

Hello and welcome. I started this program right after I turned 50. I spent the first half of my life overweight and didn't want the second half to be the same. As you can see by my ticker I lost 62 lbs in about 7 months and have been maintaning since then. You can do this. If you have the mindset and are really ready for a…

Sharpsburg, Ga. Been here for 15 years. Moved here from Milford, Michigan. Love it here

I am 5'4 and weigh 120. Everyone tells me I look great right now but not to lose anymore. I have been maintaing for the last 5 months. I started at 186 and my goal was 140 but it came off so easliy that I kept losing until I got to 120. I have not had a hard time staying at this weight so I guess that is where my body…