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BIG 150 Cal Pancakes!
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songbyrdsweet
Posts: 5,691 Member
I was bored this morning with the crummy weather outside, and with this weekend being a refeed weekend, I wanted to make something special for breakfast! Granted, it's now 1pm so it's brunch LOL. I found a recipe for whole wheat pancakes and tweaked it a little bit to make it healthier!
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tbsp. Splenda
1 tsp vanilla extract
2 eggs, well beaten
2 cups fat free milk
2 tablespoons plain canned pumpkin
Mix all dry ingredients together.
Mix all wet ingredients into the dry ingredients and stir just until well combined; may still be lumpy.
Drop by 1/2 cup servings into a well-oiled pan on medium-high heat. Flip when bubbles start forming in the batter.
Makes 6-7 BIG pancakes. The size of a small salad plate!
1 Pancake:
150 Calories
2 g fat
27 g carbs
4 g fiber
8g protein
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tbsp. Splenda
1 tsp vanilla extract
2 eggs, well beaten
2 cups fat free milk
2 tablespoons plain canned pumpkin
Mix all dry ingredients together.
Mix all wet ingredients into the dry ingredients and stir just until well combined; may still be lumpy.
Drop by 1/2 cup servings into a well-oiled pan on medium-high heat. Flip when bubbles start forming in the batter.
Makes 6-7 BIG pancakes. The size of a small salad plate!
1 Pancake:
150 Calories
2 g fat
27 g carbs
4 g fiber
8g protein
0
Replies
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AWESOME!!!!0
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Thanks, they sound delicious!0
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Mmmmmm. That sounds so good! I think I'm going to have that for dinner!0
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So does it taste like pumpkin??0
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TAG FOR LATER0
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Yummy! I am definitely saving this recipe.0
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b0
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So does it taste like pumpkin??
No, sorry, the pumpkin is just to replace the oil to make them lower in fat.0 -
So does it taste like pumpkin??
No, sorry, the pumpkin is just to replace the oil to make them lower in fat.
Aw, I'm sad now...0 -
bump0
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yum
0 -
yum yum!!!0
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Yummmm! Thanks for sharing!!0
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Yummy!0
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bump for recipe0
This discussion has been closed.
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