spexs69

Replies

  • Pour ICE cold water on the stain and then dab at it until it is all gone, is the only method that works for me!
    in OT- Treating Blood Stains Comment by spexs69 May 2008
  • I am not a quitter. I lost 40 pounds with Weight Watchers 3 years ago and I hit a stand still in my WL journey. I hung in there for years..going up and down in the WL dept. Six months ago, I got a personal trainer and I am finally down another 12 with 26 pounds to go. Yesterday I partook in a Relay for Life Challenge at…
    in I want you to brag on yourself Comment by spexs69 April 2008
  • I only saw the last episode. I am doing the ideas that he gave in the last episode, as I haven't seen the other ones. It has only been a week and I see a difference in my attitude already. I really dumped on myself when I looked in the mirror,even after losing almost 50#. So, now I look at myself and say good things…
    in I Can Make You Thin with Paul McKenna Comment by spexs69 April 2008
  • Funny you should start this thread, cause last night I had my OMG moment. We had pancakes for dinner last night. I was victorious at eating only 2 pancakes with maple syrup. The syrup alone was 200 cal per 1/4 cup! I made the switch to real maple syrup a few months back cause of all the chemicals found in other syrups. I…
    in Have you had an "OMG" moment when counting calories? Comment by spexs69 April 2008
Default Avatar