Replies
-
if you don't get the veggies and the sufficient protein in - you may lose muscle mass instead of fat. My coach recommended pureeing the veggies (ie. spinach with the chocolate shake) or making them into soups so its easier to eat. She also recommended splitting the protein in multiple smaller servings in order to get the…
-
I was on IP for 3 months last year... then went hog wild (for no good reason) so I am back. The only way I am able to stick to this diet - 1. I put a calendar with a daily weigh in (same scale, same time of day) on my fridge. Even though it fluctuates, overall I can see the downward trend and even when I have a temporary…
-
EAS Carb Control ready to drink shakes - 100 calories - 110 calories. 4 grams of carbs. 17 grams of protein. Comparable to the ready to drink shakes from IP.
-
The conventional thinking is that you a) won't get enough nutrition, b) will cause your body to overwork in an unhealthy way, etc. but if you eat enough protein, take the right supplements and drink lots of water along with plenty of veggies -- you probably won't lose muscle mass. I spent the past three months on 1,000…
-
My coach says if you don't eat all the protein and veggies, the protocol just doesn't work as well.
-
I'm entering my third week. Lost 10 pounds. I have 15 to go. So far, so good
-
I'm on my second day of alternative Phase 1...so far, I'm doing okay but weirdly struggling to eat all the food my coach says I have to. Seems strange for that to be a problem.
