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if your calorie intake dips too low, says Lummus, your body could go into starvation mode. "Your body will start to store fat because it thinks it is not going to get anything," says Lummus. "You will be at a point where your body is kind of at a standstill." Lummus says that when your body goes into starvation mode, your…

Try and eat 4-5 hrs before bed, but make sure its full of PROTEIN to help keep you fuller longer and go to bed at a decent time. The longer you stay up, the likely you will become hungry. Its not good to go to bed hungry either, it will just disrupt your good night sleep. With that said, drink water and what I do is snack…

I tried some for a little while but they made me feel really weak.... though my friend the other day said that she was recommended and have been using Mega T Ultra Green Tea and she has lost 25 lbs in like a month! She says they work great and they give her lots of energy too. Im thinking of trying it and seeing how it…

Oh and park the furthest you can when you go places. It will keep you active as well.

I have 4 children, just got done with nursing school... since I had classes in the morning. I always went to workout at night. I tried to do it before I went home because once you are home, you will never want to leave. A lot of my friends and co workers who are in your situation too, go and workout during their lunch…