Adrianabp

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  • I have been a vegetarian for 20+ years and like a large portion of the population, I still wonder what I should make for dinner. Lately I have been using Emeals (they have a vegetarian option). You pay a monthly fee and each week they put together a list of 7 simple recipes (prep time is listed but varies). You get a…
  • if you eat about the same (LOW) number of calories each day, your body will adjust your metabolism. Consider varying the number of daily calories by up to 500 calories. Also don't go below the 1200 calories that you have been consuming.
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