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I completely agree. There have been times when I have a bad weekend and eat whatever the heck I want, but I get right back on track and off comes the weight. I am real close to my goal, but don't intend to stop using MFP. It helps keep me in check and motivates me to continue my healthy lifestyle; not a DIET. I don't worry…
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I have a lot of fat stored up at this time. Don't let the picture fool you, that was from many years ago and is part of my motivation to get back into shape. I wonder how starvation mode affects people who start out with a reserve of fat? I would expect if I was already lean, calories would be much more important.
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I was a vitamin buyer for about 4 years. I am still amazed by how much I have forgotten. Magnesium is a must; I need to revisit foods that are rich in magnesium. I prefer to get my nutrients from food vs. supplements.
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Surprisingly I am not hungry. I found that by eating fruits, vegetables, nuts, and a good amount of protein fills me up really well. I am also snacking more throughout the day as opposed to large meals. I will start taking some time off though. Back in 1998 or so I ran the first Rock N Roll Marathon in San Diego, and now…
