Replies
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Nope. It will cause your body to use muscle and losing muscle isn't a good thing. You want to preserve it and add to it as much as you can.
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It does maxamize fat burning BUT you don't want to do it on a completely empty stomach espicially if you want to preserve lean muscle mass. I would have a protein shake before you work out or maybe greek yogurt since it it high in protein. You will also need the carbs for energy. You want to lose fat not muscle so make…
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I work out five days a week. I have two rest days. Your body needs the rest days to recover and prevent your body from exhausting itself. It is ok to have a "cheat" day and eat something you normally wouldn't eat like a slice of pizza, but I would still watch your calories and wouldn't go crazy with what you eat during…
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I think it just depends. I have heard that it can add a few pounds to you (water weight), but in my case I lost 2 pounds that week. I would weigh yourself like normal and just keep track of it and compare it to the next months weight. That way you can see if it is a pattern during that time.
