Jumo84

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• Firstly I'd recommend a change in attitude...

  in Frustrated Back Again Comment by Jumo84 June 2013
• Can I just clarify...if I have a TDEE of say 1700 (moderately active) do I eat 1700 every day or only the days I workout? Do I need to do a separate calculation for my sedentary days? Thanks

  in So very confused! I need HELP Comment by Jumo84 June 2013