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I usually always get turkey breast but last time I switched it up and got roast beef on wheat with lots of veggies and some mustard and it was so good!
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For the ice cream try switching to forzen yoghurt and keep it in mederation and for milk chocolate try freezing them and only take one out a day that way you have to wait for it to thaw out and maybe by then you wouldnt be craving it anymore! I am not a huge sugar eater, but I do have cravings sometimes and when I do I…
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5'3" SW: 192 CW: 180 GW: 145 I try to keep may calories between 1200 and 1800 depending on the activity level of my day. I am military so I do vigorous calistenics and running for about an hour 3 days a week along with warehouse work all day long. I try to make it to the gym for about an hour (30 min cardio 30 min…
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http://www.subway.com/Menu/MealBuilder/MealBuilder.aspx You can go to the subway page and build your meal and get the nutritional info there
