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Doh! Thank you! Front Relaxed: Front Semi-Flexed: Side: Back:
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I'm (barely!) 5'6'' and about 125 lbs. I'd love to hear what you guys think my body fat is (skin calipers have given me between 19 and 22% but that feels low?). For some reason every time I try to link my pictures it says they've been deleted or moved, so here's the link to the album. Sorry about the inconvenience!…
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I really like pretty much anything by Morningstar Farms, but their Grillers original is particularly yummy!
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I've made a banana soft serve before that is pretty good. It does taste a bit like bananas, but the consistency really does make me think I'm eating ice cream! Here's the recipe: Ingredients: 1 frozen banana peeled and chopped 1 tbsp raw cocoa powder 1 tbsp nut butter Directions: Combine frozen banana, cocoa powder, and…
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To me it's about a balance. For example, today my two weaknesses are movie-theater popcorn and tortilla chips. WIthin the past two days I was tempted by both. Instead of indulging, I chose not to eat the popcorn which I knew was much worse, and ate organic, blue-corn, baked tortilla chips instead. That being said, I…
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Here's mine: http://www.myfitnesspal.com/topics/show/534316-before-and-after-19-year-old I'm technically 5'6'' but JUST barely, so I thought I'd share anyway. =)
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I know exactly what you're saying, the other day I REALLY wanted some popcorn (not the healthy kind, the kind from the theater) so I let myself get the smallest size, and just stopped when I was satisfied, which was nowhere near the whole bag. A few months ago I would have stuffed myself whether I wanted it or not.…
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I can see less of a love handle for sure! Good job =)
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I love exercise because I haven't always had the healthiest relationship with food, and working out put me back on track. Also because I know it can produce results! (You can see mine at http://www.myfitnesspal.com/topics/show/534316-before-and-after-19-year-old) I usually just do the elliptical for an hour a day, and with…
