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1 cup skim milk 86cal vege egg beater omlette- 1/2 c egg beater, 1/2 c mixed red/green pepper/onion/mushrooms, w 1/4c 2% kraft chedar 168cal 1 cup papaya-fresh 55cal 1 medium kiwi 68cal 1 cup low sodium V-8 50cal total is 427 cal. You have several options to bring it under 400 by leaving something off or cutting any cup…
