We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What a great message! Thank you!
-
I did read his book about a month ago. What he recommends is pretty extreme -- virtually no animal protein at all, not even fish. He recommends only 10% of calories from this type of protein. He also shuns all oil and cheese, which is just crazy talk, if you ask me! He suggests 1 lb of raw vegetables and 1 lb of cooked per…
