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Hey everyone, OK, the suggestions to switch to a full-body, 3x/week lifting routine makes sense. I think I am going to switch to that, then do my runs/biking on the days I don't lift so that hopefully there is less interference between the two. I'll give this a whirl and see how it feels. I do think that a big part of the…
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Hello all, Thanks for the feedback. I'm seeing a lot of "I don't like your lifting splits", but I don't suggestions for better ideas? I've been doing this for a long while, so would be happy to switch it up but don't have any great ideas for a better way. Eating more is something I'm working on, I am annoyingly one of…
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Thank you all for your responses! I am coming to terms with the fact that unless I want to really start stuffing my face all the time, I may not be able to eat enough to gain during the summer when I'm enjoying all my outdoor cardio. I may try to adjust my focus for the summer, maintain what I've got, and then refocus on…
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Hey there, I'm from Vermont (live in Addison County but work in Burlington). I'm currently trying to put on some muscle but struggling due to wanting to make the most out of a Vermont summer (for me this equals a LOT of cardio). Welcome to the state!
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I generally agree with not eating if you aren't hungry, because I tend to be a bored/emotional eater. However, I find that if I eat way under like that for more than a day, I end up stuffing my face a couple days later with anything and everything I can get my hands on. This may be due to the fact that I am training for a…
