codedog

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  • The ONLY way to increase strength is to increase of amount of weight you are lifting. You could do sets with 3 pound weights every day for years and NEVER get any stronger. You would increase endurance but you would get no increase in strength. Get an adjustable set of hand weights with a range of 5 - 25 pounds per hand.…
    in Increasing upper body strength?? Comment by codedog September 2010
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