mathewvarughese

i add coconut oil to everything. its a medium chain fatty acid and helps bring flavor to whatever i'm eating... i put it in my coffee too

its all about the hip to waist ratio. there's an optimal ratio that men are drawn to ... a ratio that instinctively tells man.. "hey, this body is optimal for impregnating and nourishing future offspring" i dont make this up... just passing along what i learned in school

i see what your saying... i am in a calorie surplus as i'm trying to bulk.. i was trying to say that for ME, personally if i eat more than a gram of protein per bpody weight.. i see more fat on my body. than actual muscle gain. my body seems to handle carbs better. my other point is that there isnt an exact formula that…

for me it protein isnt as essential as carb intake... if i go over 1g protein per body weight i get fat. but surprisingly when i maintain adequate carbohydrate level, i see gains in the mirror and on the scale... it really depends on you though. one man's formula isnt necessarily going to work for another one... so you…

starting doing dead lifts three months ago. noticed all kinds of changes. my squat increased dramatically. i have more overall strength... and i gained about 5 lbs of muscle. i was always afraid of doing deads, for fear of injury... but i started with really light weight and focused on form. i'm now able to dead lift about…

stimulants give me energy and give me a power boost in the gym... however, in the long run it appears to affect my stress levels and mood.. which i am not a fan of. i cut out all preworkouts... occasionally, i'll have black coffee with protein when i need to get my self going