Werewulph

I had the same kind of rapid loss when I first started with diet and exercise. Keep it up! The weight loss will gradually slow down, make sure you keep regular progress pictures!

I know a lot of guys in and out and joining the military, and all the tabbing and lifting and patrolling burns a lot of calories. One of my friends did a tour a few years back, he was very fit. When he left, and got back in civvie street with no pressure, no tabbing everywhere, and lots of drinking, it meant he gained a…

Oh man, you're braver than I would be in a similar situation. Those are the same guys that believe they were born with their muscles and make fun and laugh at guys who are just starting out like they originally had. They're a bunch of jerks, and the main reason I do all my training at home. I believe strength is both the…