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I've been working out in the morning for the past 2 weeks. The first few days are not easy but if you can do it for a week, then your body gets used to it and you just do it. I am lazy by nature and I am surprised that I am actually waking up at 5AM every day!!! Don't give up, if you don't wake up tomorrow morning, don't…
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I wake up around 5:30 and leave to the gym at 6:15. I usually have one slice of whole wheat bread with one tbsp of penaut butter and a can of FRS (energy drink). After the work out, I have either a egg white omelet or a protein shake with coffee. Nevertheless, I am considering just having the FRS. After I started using…
