scott1646 Member

Awesome job man, what a fantastic life changing transformation. Looks like you got this down perfect, your almost there. San Jose in the house. =)

I tried having a bar before workout and didn't find it really helped me too much, it was alright and empty stomach choice was not a good one when I tried that as well. I just have a protein shake and that seems to work every time, after I'm done with my workout I would have breakfast about 45minutes later. I do about…

When I went from a size 36 to a size 50 in less than 3 months. I have a spine related condition, that was so bad, I was not able to fully stand up, I had to lay down almost all day, just to keep down the pain, I was on 4 types of meds to help with the pain and instead of making food like I normally did, I would have my…

Hello Jessika, you can add me. I have 110lbs to lose and lost 29lbs since 6/20 this year.

So I can stay away from spine surgery. The more active and fit I am, the less my nerve damage kicks in and I tend to forget my lower vertebrae is bad.

SW: 334lbs 7/29/12 Weigh In: 310lbs CW: 294lbs GW:190lbs Lost 5lbs this week. Total of 24lbs lost during program.

I would say try to get your carb level around 90/100g a day, lower your sugar intake to about 30g or less and try to cut out 500mg of sodium. I would really say can the soda, it's loaded with stuff that just takes forever to get out of your body and try adding in some fruit in the day. Please don't hit me ( hides )

I started out at 339lbs June 20th of this year. I'm now 310lbs and still pushing myself to hit my goal of 190lbs.

I had a month and I only lost a few lbs and just a few weeks ago, I had 9 days where I didn't lose a thing. I would say bring your carbs down to like 80/90g in a day and bring down your sugar intake for the day to about 28g or less and see if you start seeing some changes. I'm no doctor, but I've read up on a few things.…

I log on this site more than any other social network I use. This site has become a very important part of my life and from the people I have met, the stories I have read, the transformations I have seen, keeping track of what I do, it's just simply amazing. Feel free to add me. =)

I have someone that has motivated me a lot since I started MFP back in March and she had a family issue that has turned her world around. I haven't seen her log on for 2 months, but I did get a message from her a month ago on her status. Sometimes a little message can go a long way to someone who's been struggling and that…

I would say go for it on only eating 1/2 of the calories back. That's pretty much what I do. During your first month of losing weight, your going to lose water weight and your weight it go up and down a bit. I had 9 days of not losing any weight in my first month, but now it seems to be fine. Just keep focus, do what your…

When I would tie my shoes and get wheezy while doing it. Sometimes it would feel like my lungs were being collapsed and I would burn up, it was a very uncomfortable feeling. I would say when I could tie my shoes and that feeling was not their. I've lost 29lbs since 6/20 of this year and I hope to keep getting the crazy…

Breakfast: Now Foods - L-Carnitine Liquid, Triple Strength, Citrus Flavor, 3000 Mg 473ml, 30 ml 1tbsp 2 cups Peets House Coffee, Black w/ 1 Stevia packet Nature's Best ISOPure L.Carb Dutch Chocolate 65g Protein Shake 10oz Optifast 800 Strawberry Shake 8oz Lunch: Optifast 800 Chocolate Bar Optifast 800 Strawberry Shake 8oz…

What about early morning workout? I'm not sure what time you usually work, but I was say try it before work, maybe at least a few hours, if that's possible. I use to workout right after work, I work 8 to 10 hours a day and I'm a Computer Tech. I'm usually on my feet 80% of the day working on machines and lifting not so…

Stevia FTW =)

What whey protein shake are you trying? I've been using http://www.gnc.com/product/index.jsp?productId=2134407#productTabset , which is a Vanilla Creme and it tastes really good, I even have a Dutch Chocolate version, which is also very yummy. I have a Sundesa 28-Ounce BlenderBottle with BlenderBall, I fill it up with ice…

Names Scott SW 311lbs 10wk CW 274lbs , I'm thinking big, it may be a stretch, but I'm going for it. =) Currently on Optifast Diet Program, I also take a Protein shake not incorporated with the diet and a B liquid enhancer for the extra burn. I work out in the gym 3 to 4 times a week, I was recently in a car accident just a…

I go to the gym 3 to 5 times a week. If I don't go to bed by 11pm, I know it's going to be a bit of a struggle for me when I get up at 5am. I actually have 1 cup of black coffee right when I get up, followed by a protein shake, just to keep my body alert and somehow for me it works every time. I set off for the gym at 5:30…

I was originally going for my old weight of 215lbs back in Mar of 2008. I've changed that to 190lbs. I was 339 6/20/12 and so far I've lost 28lbs. Hopefully spring next year I can make that goal, but even if I don't make it by spring, there's always summer. =) I'm currently on the Optifast Diet Program ( shakes and bars ),…

I started at 339lbs late June, I've lost 28.5lbs and I hope to be 240lbs by Xmas time. I know it's a huge goal but I'm going to go for it.

WOW you look great and in such a short amount of time. Amazing job!

Thank you, first time I've posted a picture from photobucket.

This is Koa, he thinks he's a dog, I play catch with him and he love to face bunt. =) This is Abigail, I've had her since she was 2 days old, my ex rescued her when she was abandoned by her Mom. She's a brat and mean. I call her Crabby Abby.

hehe, Classic Scene. =)

Once a year I watch all 3 extended version. This year I plan to watch them in November, which is also the month I watch Planes, Trains and Automobiles ( another movie I watch yearly, near Thanksgiving ) I can't wait till December... The Hobbit FTW!

I go by half my weight and usually subtract it by 10. I read something on this a while back. So for me 157g, 147g. Usually in a normal non workout day I hit around 140g to 150g, if I work out I'm usually am around 170g.

For the past 3 weeks I've been using Nature's Best Isopure Low Carb Dutch Chocolate. It's so tasty and perfect right before a workout.

SW: 334lbs 7/22/12 Weigh In: 315lbs CW: 294lbs GW:190lbs 4lbs lost that week.

SW: 334lbs 7/15/12: 319lbs CW: 294lbs GW:190lbs Didn't lose any weight this week, must be an off week. Late post, due to accident.