becka0983

Never said "jumpstart" I said it gets the metabolism going... I know it won't stop... but it CAN slow down if you put your body in a "hibernation mode" or a "starvation mode". It will want to hold onto every last ounce of fat in the body it can.

WELL SAID!!! LOVE LOVE LOVE THIS!

Ok... but if you cut out eating breakfast or any meal... you will be more likely to eat something craptacular for you because most people will be starving!!! I am a borderline hypoglycemic... and if I don't eat many times in the day I feel physically sick... Everyone is different... if skipping meals works for you, then be…

Congrats on the weight loss! That's incredible! I know EXACTLY how you feel... over the past 10 years I've lost about 100 pounds myself and it really is a daily struggle to keep it off and to really appreciate all the work I've already put in. I still have a fear of looking in the mirror... Talking to your doctor is a good…

Elyse, if you can... try to cut back on calories during the day so you can have a snack at night. I'm the same way... starving at night, but I don't "skip" meals. You should be eating every 2.5-3 hours, just choose lower calorie and filling "clean" foods to help you stay satisfied. My favourite post-workout/night snack is…

Skipping breakfast messes up your metabolism. You should be eating every 2.5-3 hours... doesn't have to be huge meals... portion it out to stay within your calories for the day. :)