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I suggest trying out some electronica or rave music. Always pumping and driving rhythms. Daft Punk seems to do it for me.
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Stress destroys your friends, the B vitamins. I am borrowing someone elses words on their link, not endorsing their products. http://www.provenhealthyliving.com/b_vitamins You will find plenty of scientific data to back up the info.
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3084+25=3109
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This is only a suggestion, and not actual advice (which would put me in some self-declared "expert" category). From what I am understanding from those who are lean, not skinny, not thin, but maintain a lean fat to muscle ratio, you should not look at food as an enemy. Instead, embrace the possibilities, learn every way you…
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If you look at it as a start of a diet, end of a diet kind of thing you will never be able to sustain any weight loss. YOU are trying to replace habits that hurt you with habits that help you. Take a moment to read this article. HOW LONG? How long does it take to form a new habit? Published on December 1, 2009 by Ian…
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I find that when I am walking, keeping a good pace going is important or I will start to want to quit. Electronica-Techno-club dance music seems to have the driving beats that I need to step up the pace. Right now I am giving Daft Punk a big high five for the 4 mile walk I went on Saturday. Really kept me steppin.
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So I'm guessing that the last time you went to the doctor you asked him, "am I too sick to be treated?" Dear, wonderful woman, do you realize that you have just decided to be your own best friend? Nobody, I mean NOBODY needs you to be well more than you do. You are the standard that your children will follow into…
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About a year ago, I was in a new town where I knew nobody and was far away from my family. I had gone there to work after being laid-off for 9 months. I was being paid, my bills were being met, all the people I worked with treated me great, the job had very little stress. And each night after work I would go back to my…
