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o2co2

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  • I suggest trying out some electronica or rave music. Always pumping and driving rhythms. Daft Punk seems to do it for me.
    in I need epic running music! Comment by o2co2 July 2012
  • Stress destroys your friends, the B vitamins. I am borrowing someone elses words on their link, not endorsing their products. http://www.provenhealthyliving.com/b_vitamins You will find plenty of scientific data to back up the info.
    in Does Stress Burn Calories Comment by o2co2 June 2012
  • 3084+25=3109
    in Collective weight loss Comment by o2co2 May 2012
  • This is only a suggestion, and not actual advice (which would put me in some self-declared "expert" category). From what I am understanding from those who are lean, not skinny, not thin, but maintain a lean fat to muscle ratio, you should not look at food as an enemy. Instead, embrace the possibilities, learn every way you…
    in How to stop... Comment by o2co2 May 2012
  • If you look at it as a start of a diet, end of a diet kind of thing you will never be able to sustain any weight loss. YOU are trying to replace habits that hurt you with habits that help you. Take a moment to read this article. HOW LONG? How long does it take to form a new habit? Published on December 1, 2009 by Ian…
    in HELP ME PLEASE! Comment by o2co2 May 2012
  • I find that when I am walking, keeping a good pace going is important or I will start to want to quit. Electronica-Techno-club dance music seems to have the driving beats that I need to step up the pace. Right now I am giving Daft Punk a big high five for the 4 mile walk I went on Saturday. Really kept me steppin.
    in Inspirational Songs (working out) Comment by o2co2 May 2012
  • So I'm guessing that the last time you went to the doctor you asked him, "am I too sick to be treated?" Dear, wonderful woman, do you realize that you have just decided to be your own best friend? Nobody, I mean NOBODY needs you to be well more than you do. You are the standard that your children will follow into…
    in Am I Too Fat to Be Here? Comment by o2co2 May 2012
  • About a year ago, I was in a new town where I knew nobody and was far away from my family. I had gone there to work after being laid-off for 9 months. I was being paid, my bills were being met, all the people I worked with treated me great, the job had very little stress. And each night after work I would go back to my…
    in Thoughts on happiness? Comment by o2co2 May 2012
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