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I am a binge eater, too!! I have a terrible time with moderation. It's much easier for me to cut something out entirely than try to moderate it. You know how people always say "just have one brownie if you really want it, so it will get rid of your craving" ? Noooo. I don't do one brownie. I do one PAN of brownies!!!…
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Welcome back! I just joined up myself because I've decided to take control of my life and get healthy! I know exactly how you feel - in fact, 15 years ago, I lost 117 pounds, and to my utter disbelief and frustration, I have now gained it all back (and sadly, even more). But now I am back on track, ready to take it off and…
