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If you like running, have you tried the C25K app? It's free, and trains for a 5K. For me, having the accountability to a race motivates me. You could sign up for something like that, for the future. I just did my first 5k this weekend. It wasn't timed, so there wasn't any real pressure, besides what I put on myself. lol I…
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I started using MFP this past January. It is definitely doable!! I have about 25 more to go until my goal, and about 9 more until 100lbs gone! Every day is a decision. Every workout is a decision. I really think weight loss is 90% mental. You can do it, for sure!!
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I recently started running, and as a military spouse and stay-at-home mother of 2, I live by workout DVD's! If it weren't for them, i would NEVER get to work out!! I have about 25 more pounds to go until I finally can start maintaining. If you ever need a pep-talk, just let me know! :)
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I have always used the 5 lbs for every inch over 5'., so that would be around 145.
