erica623

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  • Your body is probably trying to just adjust to all the working out. But if you still arent getting sleep after a couple months there is probably something else going on. I workout in the evening also and I noticed that if I dont work my self hard enough then Ill have trouble sleeping. Its almost like I have to completely…
    in Unable to sleep! Overtraining or bad exercise scheduling? Comment by erica623 March 2012
  • That is a tricky question but the way I address it is by the end of the day if I have left over calories then if im hungry Ill eat something if not I pat myself on the back and call it a good day.
    in to eat or not to eat? Comment by erica623 January 2012
  • I am here to lose 10 lbs also :happy: Feel free to add me also!
    in Anyone need to lose 10 lbs? Comment by erica623 January 2012
  • Ive been using this app for about a month now and you can really see results! I definitely feel a lot stronger in my arms and back. I run so these workouts are awesome for addressing the other muscles that need working.
    in Nike Training Club? Comment by erica623 January 2012
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