DrewMaxwell Member

You have to have a google account first

I saw that. I guess the person that wrote the spreadsheet must be on a Cajun protein type of diet :)

I think I would have been hitting some type of laxative way before a month :/

Larabars http://www.larabarstore.com/?trk_src_ss=LARPAYPCWEBMACSS&gclid=CLi87Y_fvq8CFQ7sKgodXUL40Q

1. Tuna 2. Chicken 3. Whey Protein 4. Apples 5. Almonds 6. Non-fat Yogurt (Greek or otherwise) 7. Carrots 8. Mixed veggies 9. Egg whites 10. Peanut Butter / Ghiradelli Dark Chocolate Chips (my vices)

Well, if you look at the very bottom of this page you'll see a "Contact Us" link. That would be a good place to start. You can also message this guy as he is listed as a forum moderator & MFP employee http://www.myfitnesspal.com/steven

carrots

^^^^ Absolutely

General rule of thumb is 100 lbs at 5 feet plus 5-6lbs for every inch over

As much as possible, stay away from processed foods which are pretty much most things that come in a box/bag/can. I read once that the way shops are set up, the foods that are better for you are generally on the perimeter isles and most stuff on the isles in the middle is what you should avoid as much as possible…

Example: 1100 CALORIES REMAINING Goal Food Exercise = Net 1200 2200 - 2100 100 Food (2200) minus Exercise (2100) = Net Calories (100) left over to meet daily Goal (1200) Thus daily Goal (1200) minus Net Calories (100) = Calories Remaining (1100) to be eaten for the day and still hit daily Goal (1200) 2200 - 2100 = 100 1200…

SW: 178.0 (03/18/12) CW: 175.0 (03/25/12) (3.0 Loss) :) CW: 170.8 (04/02/12) (4.2 Loss) :) CW: 170.8 (04/09/12) (0.0 Loss) :/ M-Day Goal : 160.0 (05/28/12) Ultimate Goal: 155.0

But really, it could! If I was stranded on a desert island (with you of course) with only one food, it would absolutely have to be PB. You would have to wrestle me for the spoon, but don't worry, I'd let you win (occasionally) :)

I'm sorry, but I thought that said "hummers". Now that's relaxing! :)

If energy levels are a concern due to blood sugar levels, you might want to distribute your calories out evenly throughout the day and eating several meals/snacks equally spaced. I know this has made a world of difference for me. I try to follow this schedule each day: Meal Time.........Meal........................When…

Finally, my long lost soulmate ;)

This also makes a great seasoning. It's a faux version of the seasoning from Red Robin restaurant http://www.topsecretrecipes.com/Red-Robin-Seasoning-Recipe.html

Put 3-5 breasts in a glass baking dish, season with salt / pepper/ cajun seasoning/ whatever. Cover & bake 30-35 minutes @ 350*

This is just a little something to think about for all you that think men and women can just be friends. Granted there are situations where it's possible, but for the most part this video tell the overwhelming truth http://youtu.be/T_lh5fR4DMA

^^^^^ LIKE! :happy:

Your macro goals are a percentage of total calories. If your calorie goal setting is 1500/day and you only eat 1500/day then hopefully your macro goals are on target. If however, you eat 2000 calories and your calorie goal is still set at 1500/day, then what you actually ate will result in different calorie/gram amount.…

How do you use it with tuna? Inquiring minds want to know!

Face then butt

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Easy One-Bowl Low-Fat Breakfast Cookies A cross between a cookie and a muffin, these wholesome little bites make a great breakfast on the go. Pack two of these with a piece of fruit and a low fat yogurt, and this should see you through until lunch time. Cook Time: 12 minutes Total Time: 12 minutes Ingredients: 1 cup whole…

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Real chocolate English Smarties (around here we call them English M&M's) or the American Smarties (sugar powder compressed into little buttons)?

@AeolianHarp - In Canada, do you have all the really good English candies like Crunchie, Flake, Curly Wurly, Smarties, Walnut Whip Fruit Pastilles etc. etc.?

You can buy 'em online if you're itching for a fix. Just Google them

Cadbury mini eggs. 4 BIG bags. Probably enough to last until next Easter :/