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I'm not a fan of Nutella, but my daughter does the spoon in jar thing. She also really likes making FlufferNutters using Nutella instead of peanut butter.
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Almonds & Ghirardelli morsels - YUM! :)
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Peanut butter. Low volume with high calories
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I get a big bag of Tyson frozen breast at Sam's Club with each breast averaging 5oz uncooked. The nutritional info on the package says it 150 cals with 27g of protein. You need to look at your macro-nutrient settings there are 3 entries - Carbs / Protein / Fat. May need to adjust it. If you were doing a 1300 cal/day meal…
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Exactly!
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I'm using 40 / 40 / 20 (Carb / Protein / Fat) as my targets Here are a couple of links that may help: http://www.weightlossfoodslist.com/weight-loss-calculators/carb-protein-fat-calculator.html http://www.freedieting.com/tools/nutrient_calculator.htm and this was interesting reading, however, I don't think it made much…
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One thing I found when first using protein shakes was that they pretty much all taste horrible unless the liquid they are mixed with (in my case water) is COLD. I have a couple of shaker bottles that I mix up and throw in the fridge overnight and that REALLY improve the taste tremendously.
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I read somewhere a few years back that on average you should weigh 100 lbs at 5 feet + 5-6 lbs for every inch over. So, a person that's 5'9" weigh in between 145-154. For me I'm more comfortable and simply feel better in the 155-160 range
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Stinking Cadbury! It's almost unbearable not eating those little candy shell coated chocolate treats from heaven. YUM! :tongue:
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SW: 178.0 (03/18/12) CW: 175.0 (03/25/12) (3.0 Loss) CW: 170.8 (04/02/12) (4.2 Loss) M-Day Goal : 160.0 (05/28/12) Ultimate Goal: 155.0
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There is a 10% off promo code for today. Code #: CM10
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I just picked up an FT7 for $75.50 from this site: http://www.heartratemonitorsusa.com/ft7-series.html I searched online for an 8% off promo code, and end up paying only a total of $69.68 including free shipping.
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You also appear to be eating a larger portion of you calories toward the end of the day when your body is heading into the more restful part of the day (for most people anyway). Wouldn't it make more sense to put that larger intake toward the beginning of your day to give your body more fuel to run on and burn throughout…
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Big scoop of nut butter of some sort.
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I ride my mtb on the street all the time. It is a little harder than a street bike and I looked into getting different tire, but when I went to the bike shop, rather than sell me new tires, the salesman suggested I inflate the tire to their max pressure. That help tremendously. As for getting used to it, yep your…
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While we're on the subject I was looking for a tuna press to drain the liquid from the small cans and came across this helpful little gadget…
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Bump
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Try to plan your daily meals a day or two or three in advance if you can.
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If you do a protein shake in the morning as part of your 1st meal, it helps curb appetite throughout the day.
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Starting Weight: 178 (3/18/12) Current Weight: 175 (3/25/12) Memorial Day Goal: 160 (15 lbs to lose) Ultimate Goal: 155
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I'm in as well :smile: Starting Weight: 178 (3/18/12) Current Weight: 175 (3/25/12) Memorial Day Goal: 160 (15 lbs lost from now) Ultimate Goal: 155
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Enough said http://www.mayoclinic.com/health/water/NU00283
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http://www.fatsecret.com/calories-nutrition/smirnoff/vodka
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Here's a couple of different calculators: http://www.weightlossfoodslist.com/weight-loss-calculators/carb-protein-fat-calculator.html http://www.freedieting.com/tools/nutrient_calculator.htm http://walking.about.com/cs/calories/l/bldietcalc.htm Ratio I've seen are (Carb/Protein/Fat ) 40/40/20 40/30/30
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JIF Crunchy PB is my ultimate vice. For me it's like eating pudding. I wouldn't have it in the house if I didn't have kids and need it for school lunches.
