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A guinea pig in a microwave
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Almost 20lbs first month (19.8 / 9Kg)
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I'm not saying what I have done is healthy or not - This is the first time I have tried a serious diet. Don't take this as an instruction. But I started at 298 pounds on 18th of march and am now down to 270 pounds. (Am 6'3") 1500 net calories a day. Havent really been excercising heavily other than a few cardio wokouts in…
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192cm (just over 6'3") & 123Kg (271lbs) Been on MFP around 6 weeks. I think you'd be able to do it - I've been losing around 4.5lbs a week on average on a 1500cal diet and only light exercise. Having said that it looks to come off faster at the beginning. Have a physical test for a new job coming up & knees arent so good…
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