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- 4 fairly small boneless, skinless chicken breasts (about 600g/1lb 5oz) - freshly ground black pepper - 25g/1oz low-fat natural yoghurt - 1 tbsp sunflower oil - 2 large onions, chopped (400g/14oz prepared weight) - 4 garlic cloves, peeled and sliced - 20g/¾oz piece fresh root ginger, peeled and finely grated - 12 cardamom…
