Replies
-
Swimming is great because it works the entire body, keep switching up your strokes,I use back crawl and front crawl the most and then i do the eggbeater to work my thighs. Swim one lap fast and the next slow, or 2 laps fast and one slow, the intervals will help give you a better workout. make sure you breathe in through…
-
Intervals should help, you need to keep your muscles confused. If you just run at the same pace your muscles adapt to the movement to make it easier. try walking at a level of 4 or 3.5 for 30 sec and then run at a high speed, about 6 or 7, for one minute. Then change it up again the next week walk 30 sec then run at 5,…
