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This is mind boggling and inspiring! You look amazing! This gives me hope that I'm doing something right even if the numbers on the scale aren't changing but I am feeling and noticing small changes in my body each week :smile: I definetely need to give more importance to my measuring tape lol
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A low fat and high protein diet is key. Weight loss is 30% exercise and 70% of what you put into your body since you're only working out for a couple hours max at a time out of 24hrs.
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Something I've found pretty successful is making sure to start your day with a protein rich breakfast like an egg white omelette (I start every morning with a protein shake with frozen berries, avocado, spinach, and 1/2 a banana, and skim milk or unsweetened soy milk), and other lean sources of protein and greens or…
