afiallo Member

Not a sin! 1200 and working out 5 days/week has worked for me. Remember we are not made from the same pattern! I suggest that people play with BMI Calculator (webmd.com/diet/body-calculator#weight) and factor in their conditions. :wink:

A while back I was told by my running coach that shoes should be changed approximately every 600 miles due to they loose their support. I recommend you visit a store that specializes in running. They will help you choose what is right for your stride/fashion. :wink:

I have rewarded myself for every five pounds that I have lost with clothing and concerts. But my ultimate reward is a trip to Venice.

I lost 30 pounds in six months. Still have 12 more to go!

Lol, this is too true!

Its all in the planning your day's meals and activities. There is no need to throw the food out--save it and plan.

I think you may be playing with fire in wanting to loose so much in such little time. How serious are you about wanting to live healthier? Have you considered a medically supervised change?:huh:

Exercise and drinking lots of water

I got caught up in preparing for Thanksgiving/Family and recovering from a nasty cold. I didn't quite make my personal goal--missed it by 7.25 miles .:ohwell:

logged on an additional 5.3 miles yesterday Total Miles: 38.37

26.2 miles

I eat bananas about 4 times a week. A. for the potassium B. my favorite snack-but they pack too many calories:happy:

11/04: 4.5 miles 11/05: 3.25 miles 11/06: 3.2 miles 11/09: 3.2 miles 11/10: 4.3 miles 11/11: 4.56 miles 11/12: 5.03 miles 11/15: 5.03 miles Total: 33.07 miles:smokin:

I too have a very sedentary life style therefore I try working out 60-90 minutes at least five times per week:flowerforyou:

I'm 5'3" and 120. My lowest weight as an adult has been 115.:flowerforyou:

It's mid November, but I'm up for the challenge:laugh:

Hello & Welcome Back

Hello Windzer, I am 44 years old and looking for buddies that can give me advice and support in loosing my last 8 pounds.

Hello Everyone, I look forward to meeting and sharing tips to continue my weight loss and healthier new me.