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Replies
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Not a sin! 1200 and working out 5 days/week has worked for me. Remember we are not made from the same pattern! I suggest that people play with BMI Calculator (webmd.com/diet/body-calculator#weight) and factor in their conditions. :wink:
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A while back I was told by my running coach that shoes should be changed approximately every 600 miles due to they loose their support. I recommend you visit a store that specializes in running. They will help you choose what is right for your stride/fashion. :wink:
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I have rewarded myself for every five pounds that I have lost with clothing and concerts. But my ultimate reward is a trip to Venice.
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I lost 30 pounds in six months. Still have 12 more to go!
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Lol, this is too true!
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Its all in the planning your day's meals and activities. There is no need to throw the food out--save it and plan.
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I think you may be playing with fire in wanting to loose so much in such little time. How serious are you about wanting to live healthier? Have you considered a medically supervised change?:huh:
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Exercise and drinking lots of water
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I got caught up in preparing for Thanksgiving/Family and recovering from a nasty cold. I didn't quite make my personal goal--missed it by 7.25 miles .:ohwell:
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logged on an additional 5.3 miles yesterday Total Miles: 38.37
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26.2 miles
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I eat bananas about 4 times a week. A. for the potassium B. my favorite snack-but they pack too many calories:happy:
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11/04: 4.5 miles 11/05: 3.25 miles 11/06: 3.2 miles 11/09: 3.2 miles 11/10: 4.3 miles 11/11: 4.56 miles 11/12: 5.03 miles 11/15: 5.03 miles Total: 33.07 miles:smokin:
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I too have a very sedentary life style therefore I try working out 60-90 minutes at least five times per week:flowerforyou:
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I'm 5'3" and 120. My lowest weight as an adult has been 115.:flowerforyou:
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It's mid November, but I'm up for the challenge:laugh:
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Hello & Welcome Back
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Hello Windzer, I am 44 years old and looking for buddies that can give me advice and support in loosing my last 8 pounds.
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Hello Everyone, I look forward to meeting and sharing tips to continue my weight loss and healthier new me.
