Replies
-
I got this info from this website: http://cheapwheyproteinpowdernew.wordpress.com/2010/09/19/protein-powder-for-women-3-types-of-protein-for-women/ Whey Protein This is the classic protein is used by men and women. It 'nice to help your muscles repair themselves, making it the first choice as a protein shake post workout.…
-
Hey you're not the only one!!! Yes I totally understand you. Don't beat yourself down now, just try to finish today eating better. We are all human and sometimes, we give in to our desires. It's all mind control and it's not easy. Start drinking more water for today, it will help flush some of the sodium out. Tomorrow…
-
Oh I'm glad I found this post. I thought I was the only one with these headaches. I've headaches on and off for about two weeks now. I don't know if its allergies, but I think I can narrow it down to stress!!! I try to relax but sometimes it's hard. I'm working really hard towards relaxing and taking time to myself. I hope…
-
Hey Sabrina, how are you? I was also surprised at how many useless calories I was putting in my body!!! I love this websie, it's so awesome. So what else are you doing to loose weight? I have 3 boys and I want to get in the best shape of my life. I count my calories and workout. I hope to be able to motivate you and vice…
-
Hey I'm Gelsie and would love to be your friend. We all need some motivation and we can be here for each other. I am a mother to 3 boys and I'm looking forward to being in the best shape of my life. I don't want my boys to me embarrassed to be seen with me. Talk to you soon, Gelsie
