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I was diagnosed with PCOS as a teenager and did not take medication and treatment serious until a few years ago. After reaching my heaviest weight (235 lbs) my doctor insisted I get down to at least 200 lbs which would curb some of the undesirable side effects of PCOS. I am now down to 185, and plan to keep on trekking…
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All of you ladies look amazing! Kimad what a journey for you, I get so much inspiration from your story and photos. This time last year I was at my heaviest of 235, I tried the 17-Day Diet and lost (and kept off) 15 lbs; however, it is with MFP that I have been able to lose 27 additional lbs since mid-March. Today I am…
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1. Morning Star "Veggie Burgers" - I can actually feel like I am eating something of real substance 2. Special K Cracker Chips - You can have 30 chips for 100 calories - great snack with some humus or fat free ranch dip 3. Chicken breast - I always keep some around to grill and throw in a salad, or eat with a veggie.
