Replies
-
>Avoid eating pasta (extremely calorie dense). >Stay away from sweets - give your self 1 cheat meal a week (maybe 2 or 3 since you're used to eating a lot). Note that these are MEALS - not days. >Stay within your limits. If you see that you're eating 700 calories in one meal and you only have 800 calories left in a day,…
-
You should make him do this - it's a great strength training routine: http://scoobysworkshop.com/teen-workout-plan/ First couple sentences on the page:
-
They're approximated but are generally somewhere around the target. Get a HRM from Polar (FT4 is a good one).
-
Faker than the girls on my Facebook friends list.
-
QFT
-
QFT
-
Why ladies? I'm a pretty cool guy. :o( I hate how so many girls on here think that ALL guys want to add them to stalk their photos or something - some of us just want new friends on here to stay motivated/help motivate. Making assumptions about people due to preconceived generalizations is one of the worst social practices…
-
Lettuce, chicken, tomato, bacon, and a little ranch or mayo is good enough for me.
-
Added bro!
-
I did P90X to bulk up last summer. Doing Insanity while I'm cutting this summer.
-
Yes, you can eat carbs - end of story.
-
Tania from the Insanity DVDs. ._.
-
No. That's completely unethical and anyone who would be in favor of this would be in favor because of unmitigated paranoia.
-
All time: Metallica, Megadeth, or Iron Maiden. Genre: Heavy metal. Right now: Feed Me Genre: Electro House/Dubstep
-
That statement definitely has nothing to do with gender roles. I wouldn't want to date a female that looked too masculine. I love toned women, but when your bicep is almost the same size as the average person's head, that's when it gets a little too awkward.
-
I have a folder filled with hundreds of comics/reaction pictures and stuff that I have from around the web. If anyone likes these I'll continue dumping.
-
Like said above, generally lean meats. You can also try soybeans/edamame - they're pretty good too. 130 calories for 1/4 cup + 14g of protein.
-
10/10 thread, but.
-
-
-Insert sexual joke here that would likely get my post removed-
-
In my opinion you look great already. :) Anyway, you could try reducing the amount of calories your eating again, drinking more water, or reassessing your macronutrient intake. That's all I got though - breaking a plateau is different for everyone so I can't really give a definitive answer. Just keep at it and don't give…
-
Eat more. 1200~ calories a day + intense cardio workouts = a big no no. You aren't fueling your metabolism enough so in turn it's slowing down the rate at which it causes reactions within your body. Do what BaileyBoo1352 just recommended (I believe MFP has a BMR calculator on here).
-
For Heart Rate Monitors, I recommend the Polar FT4. It's cheap, simple, and relatively accurate. I'm on day 5 btw. :)
-
I like listening to anything from 80s heavy metal (Metallica, Iron Maiden, Megadeth, Judas Priest) to electro house + dubstep.
-
I watch all of these and have every single one of them memorized... Jesus, I need a life.
-
Eggs + Milk + Toast + Fruit - everyday.
-
I'm assuming you have a fetish for pain?
-
People who say anything along the lines of "I'm offended by X" or "That's very offensive". No one cares. :yawn: Can we make a "The Dumb@ss Things People Do" thread? I have a lot to contribute.
-
I love you just because of this comment.
