sbury Member

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  • Congratulations. 58 M here- (old guy) lost 37 so far since April. Point I wanted to make is to make sure u r exercise burns the fat . Aerobics is fine and ok for off days. But u might have more results doing 20 min at 60-70% heart rate; 10 min at 80-90 heart rate; and 20 min at 60-70 heart rate. Heart rate = 220 - age.…
    in *FIT BY FALL* Comment by sbury July 2009
  • You look like u are doing well. Do you know what ur metabolism rate is?
    in I WANNA READ YOUR DIARY!!!! Comment by sbury July 2009
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