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Remind yourself of why you wanted to do this, look at pictures or imagine yourself skinnier, think about being healthy and looking hot!!! Imagine all of the benefits that come with getting healthy not only for yourself but inspiration for others around you. Watch the biggest loser, post motivating quotes around you and on…
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My family claims they noticed at about 15 pounds 6/7 weeks in... but honestly I barely notice it myself so it's hard to tell.
