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Start out by getting properly fitted for shoes at a running specialty store. The time and cost will be worth it. There are a lot of C25K programs out there, choose one, and as you follow it, you'll be impressed by the improvements you make in both time and endurance.
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I drink protein shakes, using unsweetened almond milk.
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1. People who don't wipe down the machines. 2. People who don't wipe down the machines. 3. People who don't wipe down the machines. 4. People who don't wipe down the machines. 5. People who don't wipe down the machines.
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Burpees and I have a love/hate relationship...
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I've been gathering information from both books and the internet. Luckily, all of the Primal/Paleo books I've bought were helpful, and it's good to have them around for reference and motivation. I just bought Practical Paleo, a newer book that is worth buying and going back to every now and then for a Paleo overview and…
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Dark chocolate in moderation- the higher the percentage of cacao, the better.
