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The first 118 pounds I did the old fashioned way, eat less and move more. That is the healthiest weight loss program. It took a year and a half to do it, but the old saying slow and steady wins the race works. I still have 12 pounds to go to get to my goal, and it will take three months. Carbs are important, but eat them…
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I am currently training for my first 5K in November. When I started I was at 55 minutes for 5K as well. I dont do the c25K because I cant run well due to low lung capacity and c25k wants me running. I set the treadmill to the speed that is comfortable, then add a tenth or two. eventually that speed will become comfotable…
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I do not eat back my excercise calories, so it does not matter if it is high or low because I use it as a bonus burn. Just what is working for me.
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sedentary and lightly active are based on your normal life activities. if you sit a desk at work i would call it sedintary, if you work as a resturant server running around carrying heavy stuff that would be active. The exercise is tracked seperately. You want to add your workouts in the exercise section.
