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I just started yesterday too! :) Good luck! I asked the same question. People kept telling me the only accurate way to know was to get a heart rate monitor.
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Well I was thinking I have to be burning more than 500 calories. I really need to get a HRM! :) I'm 5'6 and 140 lbs.And I also do the whole thing, only stopping once and awhile too.
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I guess I need to get myself one of those then! Thank youuu :)
