mrsjones81 Member

No idea who is whom in picture so average of all 6.

Eat lots of negative calorie foods. You can google a list of them. Your body burns more digesting them than than they contain. Also If you're not a breakfast person like me try Carnation Breakfast shake. It's low calorie and has lots of vitamins and minerals. I have found that pre-boxed diet foods leave me feeling…

A lot of water retention comes from too much sodium. If you drink plenty of water and watch your sodium intake your water retention will be lower.