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Me too :-) We got this ! ;)
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I am a CNA in a hospital and I work (and walk) 12 hour shifts, but the quick grab and go from the cafeteria is not good. I used to eat healthy until I got in the "health" field. Looking for a way to fit workouts in after working 12 hour night (overnight) shifts............. any ideas :-)
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I am new too. I could use some encouragement ! I know the pains of weight gain, loss,gain.loss........ugh !!!!:explode: