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No. I am on a weight LOSS journey. My weight flucates as well. I only record when I lose. I do weigh daily, which keeps me in line. I record the weight gains in my head:).
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I use: Smoked Paprika Salsa Siracha sauce (spelling)- it is really hot but sooooo good! Greek yogurt for sour cream, you can put cumin and chili powder in it for tacos. Hummus on sandwiches
