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I am reoccurring depressant and did come of the med's for a while, but like you I felt I was slipping back into my old ways and did. So now I am back on them and I have to say I like the way they keep me level. For some people it can be a short term fix for other like myself it will be a long term fix. I also agree with…
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Did 4 glasses yesterday, its a start
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add me in too, I given up coffee so this will be good, 3 glasses so far today
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I have left WW as I couldn't get on with the pro points, I end up gaining! I prefer the old points system which counted every thing. I have to say I loving MFP, so much easier, just count the calories, as one of the other posts said you can look at the label and a judgement straight a way.
