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Very interesting! I will search through the post and try to educate myself! Thanks for the reply!
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I am new at this, so I have a question...when i plugged in my settings it gave me a 1200 calorie mark. When I plug in my excercise I see where it adds calories onto that 1200 goal but I didn't realize I was then suppossed to eat those calories lost during the workout? I am a bit confused! I had a bad 2nd week and I tracked…
